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Book summaries with audio!
Category:

Health & Wellness

# Health & Wellness Book Summaries

Embark on a journey towards better health and well-being with our curated collection of health and wellness book summaries at books4soul.com. This vital category covers a wide spectrum of topics designed to enhance your physical, mental, and emotional well-being.

Our summaries synthesize insights from leading health experts, nutritionists, fitness gurus, and mental health professionals. From the latest research in nutrition and exercise science to innovative approaches in stress management and mindfulness, these concise overviews provide readers with practical, evidence-based strategies for improving their overall quality of life.

Explore summaries that delve into holistic health practices, preventive medicine, and the intricate connections between mind and body. Whether you’re seeking to overhaul your diet, establish a sustainable fitness routine, or cultivate greater emotional resilience, our collection offers valuable guidance and inspiration.

Available in both text and audio formats, these summaries allow you to absorb essential health and wellness knowledge whether you’re meal prepping in the kitchen or unwinding before bed. This flexibility ensures that you can easily incorporate new health insights into your daily routine.

Invest in your most valuable asset – your health. Let books4soul.com be your companion on the path to a healthier, more balanced life, providing you with the knowledge and motivation to make positive, lasting changes.

  • 8.4
    Health & WellnessNon-fictionScience & Technology

    Bill Gates – How to Prevent the Next Pandemic: Summary with Audio

    by Stephen Dale October 25, 2024
    by Stephen Dale October 25, 2024

    Discover Bill Gates’ vision for preventing future pandemics in this insightful review of “How to Prevent the Next Pandemic.” Learn key strategies for global …

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  • 8.5
    Health & WellnessNon-fictionScience & Technology

    Ben Goldacre – Bad Science: Summary with Audio

    by Stephen Dale October 25, 2024
    by Stephen Dale October 25, 2024

    Discover how Ben Goldacre exposes the world of bad science, from misleading health claims to media sensationalism, in this eye-opening critique of pseudoscience.

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  • 8.3
    Health & WellnessNon-fictionSelf-Help & Personal Development

    Ben Greenfield – 30 Ways to Reboot Your Body: Summary with Audio

    by Stephen Dale October 25, 2024
    by Stephen Dale October 25, 2024

    Discover how to transform your health with Ben Greenfield’s “30 Ways to Reboot Your Body”. Learn practical tips for fitness, nutrition, and overall wellness.

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  • 8.0
    Health & WellnessScience & Technology

    Why We Eat (Too Much) by Dr. Andrew Jenkinson: Summary with Audio

    by Stephen Dale October 14, 2024
    by Stephen Dale October 14, 2024

    Discover why diets fail and how our modern food environment sabotages weight loss in this eye-opening book by bariatric surgeon Dr. Andrew Jenkinson.

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  • 8.8
    Health & WellnessNon-fictionSelf-Help & Personal Development

    I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah: Summary with Audio

    by Stephen Dale October 10, 2024
    by Stephen Dale October 10, 2024

    Discover how to beat burnout and boost your energy with Dr. Amy Shah’s revolutionary approach to balancing hormones, gut health, and immunity in “I’m …

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  • 7.6
    Health & WellnessNon-fiction

    The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos: Summary with Audio

    by Stephen Dale October 10, 2024
    by Stephen Dale October 10, 2024

    Discover how “The Complete Ketogenic Diet for Beginners” by Amy Ramos can transform your life. Learn keto basics, meal planning, and long-term health benefits.

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  • 9.0
    Science & TechnologyHealth & Wellness

    The Fate of Food by Amanda Little: Summary with Audio

    by Stephen Dale September 28, 2024
    by Stephen Dale September 28, 2024

    Explore the future of global food systems with Amanda Little’s “The Fate of Food.” Discover innovative solutions to feed a growing population in the …

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  • 9.0
    Self-Help & Personal DevelopmentHealth & Wellness

    The Easy Way to Stop Smoking by Allen Carr: Summary with Audio

    by Stephen Dale September 28, 2024
    by Stephen Dale September 28, 2024

    Discover how Allen Carr’s “The Easy Way to Stop Smoking” offers a groundbreaking psychological approach to overcoming nicotine addiction without willpower or substitutes.

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  • 8.5
    PsychologyHealth & WellnessSelf-Help & Personal Development

    Understanding and Responding to Self-Harm by Allan House: Summary with Audio

    by Stephen Dale September 28, 2024
    by Stephen Dale September 28, 2024

    Discover essential insights and practical advice on self-harm from Allan House’s comprehensive guide. Learn how to support yourself or others with empathy and understanding.

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  • 8.6
    Health & WellnessSelf-Help & Personal Development

    In the FLO by Alisa Vitti: Summary with Audio

    by Stephen Dale September 28, 2024
    by Stephen Dale September 28, 2024

    Discover how to revolutionize your life by syncing with your menstrual cycle. Learn to optimize your health, productivity, and relationships with “In the FLO” …

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