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Book summaries with audio!
Category:

Health & Wellness

# Health & Wellness Book Summaries

Embark on a journey towards better health and well-being with our curated collection of health and wellness book summaries at books4soul.com. This vital category covers a wide spectrum of topics designed to enhance your physical, mental, and emotional well-being.

Our summaries synthesize insights from leading health experts, nutritionists, fitness gurus, and mental health professionals. From the latest research in nutrition and exercise science to innovative approaches in stress management and mindfulness, these concise overviews provide readers with practical, evidence-based strategies for improving their overall quality of life.

Explore summaries that delve into holistic health practices, preventive medicine, and the intricate connections between mind and body. Whether you’re seeking to overhaul your diet, establish a sustainable fitness routine, or cultivate greater emotional resilience, our collection offers valuable guidance and inspiration.

Available in both text and audio formats, these summaries allow you to absorb essential health and wellness knowledge whether you’re meal prepping in the kitchen or unwinding before bed. This flexibility ensures that you can easily incorporate new health insights into your daily routine.

Invest in your most valuable asset – your health. Let books4soul.com be your companion on the path to a healthier, more balanced life, providing you with the knowledge and motivation to make positive, lasting changes.

  • 8.5
    Health & WellnessNon-fictionPsychologySocial Sciences & Humanities

    Bee Wilson – First Bite: Summary with Audio

    by Stephen Dale November 27, 2024
    by Stephen Dale November 27, 2024

    Discover how our eating habits are formed and can be transformed in Bee Wilson’s “First Bite”. Learn to reshape your relationship with food for …

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  • 8.0
    Health & WellnessNon-fiction

    Bee Wilson – The Way We Eat Now: Summary with Audio

    by Stephen Dale November 27, 2024
    by Stephen Dale November 27, 2024

    Explore how our eating habits have transformed in Bee Wilson’s “The Way We Eat Now.” Discover the impact of food revolution on our lives, …

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  • 8.0
    Biographies & MemoirsHealth & WellnessNon-fictionSelf-Help & Personal Development

    Bella Mackie – Jog On: Summary with Audio

    by Stephen Dale November 27, 2024
    by Stephen Dale November 27, 2024

    Discover how journalist Bella Mackie overcame anxiety through running in her inspiring memoir “Jog On”. Learn practical tips for improving mental health through exercise.

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  • 8.3
    Health & WellnessNon-fictionSelf-Help & Personal Development

    Bella Zanesco – Smart Girls Screw Up Too: Summary with Audio

    by Stephen Dale November 27, 2024
    by Stephen Dale November 27, 2024

    Discover how to overcome setbacks and create a fulfilling life with Bella Zanesco’s “Smart Girls Screw Up Too.” Practical advice for personal growth and …

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  • 8.5
    Health & WellnessNon-fictionSelf-Help & Personal Development

    Betty Dodson – Sex for One: Summary with Audio

    by Stephen Dale November 27, 2024
    by Stephen Dale November 27, 2024

    Explore Betty Dodson’s groundbreaking book “Sex for One” and discover how embracing self-pleasure can lead to sexual liberation and personal empowerment.

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  • 8.0
    Health & WellnessNon-fiction

    Brian Wansink – Mindless Eating: Summary with Audio

    by Stephen Dale October 26, 2024
    by Stephen Dale October 26, 2024

    Discover how our environment shapes our eating habits in Brian Wansink’s eye-opening book “Mindless Eating.” Learn practical strategies to make healthier food choices.

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  • 8.8
    Health & WellnessNon-fictionPsychologySelf-Help & Personal DevelopmentSocial Sciences & Humanities

    Brad Stulberg and Steve Magness – Peak Performance: Summary with Audio

    by Stephen Dale October 25, 2024
    by Stephen Dale October 25, 2024

    Discover the science-backed strategies for achieving peak performance and avoiding burnout in this insightful review of Brad Stulberg and Steve Magness’s game-changing book.

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  • 8.8
    Health & WellnessNon-fictionSelf-Help & Personal Development

    Bohdanna Zazulak – Master Your Core: Summary with Audio

    by Stephen Dale October 25, 2024
    by Stephen Dale October 25, 2024

    Discover how to achieve peak performance and prevent injuries with Dr. Bohdanna Zazulak’s “Master Your Core,” a science-based guide to holistic wellness and core …

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  • 8.5
    Health & WellnessNon-fictionPsychologySocial Sciences & Humanities

    Bonnie J. Kaplan and Julia J. Rucklidge – The Better Brain: Summary with Audio

    by Stephen Dale October 25, 2024
    by Stephen Dale October 25, 2024

    Discover how nutrition impacts mental health in “The Better Brain” by Kaplan and Rucklidge. Learn practical strategies for improving brain function and mood.

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  • 8.8
    Health & WellnessNon-fictionScience & Technology

    Bill Bryson – The Body: Summary with Audio

    by Stephen Dale October 25, 2024
    by Stephen Dale October 25, 2024

    Discover the wonders of human anatomy in Bill Bryson’s “The Body: A Guide for Occupants”. Explore fascinating insights and quirky facts about our miraculous …

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